Hispanic Heritage Month

Together, We Can Heal

Together, We Can Heal

Boricuas are Resilient “Throughout our history, Puerto Rican people (boricuas) have gone through a continuing series of extreme situations, making us resilient in the face of adversity – starting with Puerto Rico’s colonization by Spain and then by the United States, and recently, natural disasters and the ongoing pandemic. We have a strong sense...

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Hablemos de la Salud Mental

Hablemos de la Salud Mental

Hablemos de la salud mental (let’s talk about mental health): suicide in the Hispanic community has increased by more than 70% between 2010 and 2020. Compared to other groups, Latinos/as/x in Oregon do not seek mental health care and are less likely to find help. When individuals experience a disconnect between the dominant mental health care...

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La Mesa – Ofreciendo apoyo en las formas que saben hacerlo

La Mesa – How Latine Families Support Each Other, Despite Stigma

[En Espanol] La mesa is where many sacred moments are shared for Spanish-speaking communities. It is where mamás sew their clothes together and where papás cook their famous ceviche. La mesa is where the loudest laughs are heard and where the hard conversations are had. It is the heart of our culture— where the family comes together. In many...

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What is Mental Health?

What is Mental Health?

¿Qué es la Salud Mental?  A veces se nos olvida cuidar el buen estar de nuestro cuerpo y hasta mas la mente. Durante tiempos difíciles el cuidado de nuestro cuerpo completo es difícil. Nuestros cuerpos aguantan mucho mal trato, pero igual lo aguarda. Nuestros traumas se pasan de generación a generación. Nuestros hijos sufren lo que nosotros...

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