Get Help Now
We are with you, 24/7 with free, confidential, and anonymous help. Our highly trained staff and volunteers provide immediate assistance, compassionate support, and resource referrals that can put you on a path to healing. Please remember help on the phone is always available 24 hours a day, seven days a week. Interpreters available.
988 LIFELINE
Call 988 (24/7/365)
Text 988 (24/7/365)
988 is the nationwide three-digit dialing code that routes crisis calls and texts to the Suicide and Crisis Lifeline network (formerly the National Suicide Prevention Lifeline), including Lines for Life.
Chat with the 988 Lifeline online, 24/7
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RACIAL EQUITY SUPPORT LINE
Call 503-575-3764 (Monday-Friday, 10am-7pm PT)
The Racial Equity Support Line provides emotional support and resource referral to those experiencing the impacts of racist violence, microaggressions, racial discrimination, and cross-cultural issues.
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OREGON BEHAVIORAL HEALTH SUPPORT LINE
Call 800-923-4357 (24/7/365)
In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connecting with a person who cares. Callers do not need to be in crisis to contact this line.
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ALCOHOL & DRUG HELPLINE
Call 800-923-4357 (24/7/365)
Text RecoveryNow to 839863 Monday-Friday, 2-6pm PT.
The Alcohol and Drug Helpline serves anyone who needs information, support or access to resources and treatment for alcohol or drug use.
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RECOVERY CENTER HOTLINE
Call 503-575-3769 or 541-575-3769 (24/7/365)
The Recovery Center Hotline is a service available to anyone who has received a citation for possessing small amounts of drugs in Oregon.
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MILITARY HELPLINE
Call 888-457-4838 (24/7/365)
Support for service members, veterans, and their families that is independent of any branch of the military or government.
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SENIOR LONELINESS LINE
Call 503-200-1633
We support seniors in our community who are feeling lonely and having difficulty connecting.
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YOUTHLINE
Call 877-968-8491
Text teen2teen to 839863
Chat at www.oregonyouthline.org
A teen-to-teen crisis and help line. Contact us with anything that may be bothering you; no problem is too big or too small! Teens available to help daily from 4-10pm Pacific Time (off-hour calls answered by Lines for Life).
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AYUDA EN ESPAÑOL Learn more >
ADDITIONAL RESOURCES
Not ready to call? Find local and national mental health and substance abuse resources for those struggling, and those with loved ones who are struggling.
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> To view Lines for Life’s online texting emotional support disclaimer & privacy policy, click here.